Ep. 68: Why You Feel Addicted To Sugar

Are you someone who feels addicted to sugar and worries about bingeing on sugary foods?

For many women, eating sugar can lead to feelings of guilt and blaming yourself for not having enough willpower to resist cravings.

It makes sense to feel this way because that's the narrative you've been told to believe... “you just need more willpower.”

But it's never about willpower.

Your cravings are always caused by other factors and once these are addressed sugar cravings go away without needing more willpower.

Listen to the episode to learn some of the most common factors in a person's diet and/or lifestyle that cause this feeling of sugar addiction.

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Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb